According to the American Physiological Association, in 2014, 420,000 people in the US reported work-related stress at a level that they believed was making them ill. Stress is inevitable in any working environment. Stress can either be positive or negative. Positive stress is where you become motivated by the challenges that you are facing while negative stress is when you makes decisions that end up destroying you. Although it is very difficult to eliminate completely stress at work, there are some things that can help reduce it. In this article, we are going to give you tips on how to reduce your stress at work.
1. Get organized.
One of the main causes of stress at work is not being organized. Multiple types of research conducted by credible institutions have found disorganization can spur the body’s production of stress hormones meaning that if you work in a messy environment, you can get stressed even if the work itself is not too demanding. Ensure that your place of work is well organized so as to create a good atmosphere for work.
2. Set realistic goals.
Setting goals is very important because it will push you to achieve your targets. However, there are some goals that are unrealistic and not achievable. Setting goals that are too high won’t do you any good. Instead, it will lower your self-esteem when you discover that you are not able to achieve them. Don’t shy away from setting goals, however, set goals that are realistic. This will help reduce stress at the workplace. Various studies have shown that people who set realistic goals report less distress at work. Be flexible when setting goals. Aim high but allow yourself to make an adjustment if need be.
3. Learn to listen
Disagreements are normal in any working environment, however instead of getting upset when others disagree with you, try to listen and focus more on areas that you agree. This will help reduce stress at work. Don’t be rigid, instead, be assertive.
4. Embrace your stress.
Although this may sound crazy, stress can be beneficial if you embrace it. A research that was conducted found out that people who take stress positively at the workplace have better performance when compared to those who always think that stress is weakening. Having a positive outlook to stress will enable you to rise to any challenge that comes your way. In fact, it will make you stronger.
5. Find a mentor.
A mentor can be a friend or a professional counselor. Having someone to talk to can help reduce stress at work.